May 14, 2015

Self-Compassion – a Better Way to Raise Your Self-Esteem?

self compassion quizToo often we try to grow our self-esteem by only focussing on the positive, acknowledging our talents and strengths but carefully avoiding any perceived flaws. While this can give us peaks of confidence, it can also backfire and lead to comparing ourselves to others and criticising ourselves. So is there a better way to raise […]

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